:root{--bg:#f7f8f2;--paper:#fff;--ink:#25372b;--muted:#858b7f;--line:#e6e9df;--green:#324f35;--lime:#d7ee9e;--pale:#edf2e6;--orange:#bd7956;--radius:22px;--shadow:0 16px 55px #263c2a0a;font-family:-apple-system,BlinkMacSystemFont,"PingFang SC","Microsoft YaHei",sans-serif;color:var(--ink);background:var(--bg);font-synthesis:none}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:wait;opacity:.5}a{color:inherit;text-decoration:none}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:3px solid #91b45b;outline-offset:4px}button{color:inherit}svg{flex-shrink:0;vertical-align:middle}.icon{width:21px;height:21px;stroke:currentColor;stroke-width:1.6;fill:none;stroke-linecap:round;stroke-linejoin:round}.shell{display:grid;grid-template-columns:232px minmax(0,1fr);min-height:100vh}.sidebar{position:fixed;left:0;top:0;bottom:0;width:232px;padding:38px 22px 24px;border-right:1px solid var(--line);display:flex;flex-direction:column;background:#f8f9f4;z-index:20}.brand{display:flex;align-items:center;gap:9px;letter-spacing:-.8px;font-size:23px;font-weight:650}.brand img{width:33px;height:33px;border-radius:10px}.brand em{font-style:normal;font-weight:400}.brand-note{color:var(--muted);font-size:10px;letter-spacing:2.4px;margin:12px 0 47px 42px}.nav{display:grid;gap:9px}.nav button{border:0;background:transparent;padding:15px 21px;border-radius:12px;text-align:left;display:flex;gap:14px;align-items:center;font-size:14px;color:#798271;position:relative}.nav button.active{background:var(--pale);font-weight:600;color:var(--green)}.nav button.active:after{content:'';width:5px;height:5px;background:#6b8c42;border-radius:50%;position:absolute;right:17px}.sidebar-bottom{margin-top:auto}.sidebar-quote{font-size:12px;color:#8b9383;line-height:2;border-top:1px solid var(--line);padding:22px 12px 14px}.profile-chip{display:flex;align-items:center;gap:10px;padding:14px 8px 0}.avatar{height:36px;width:36px;display:grid;place-items:center;border-radius:50%;background:#e8eddc;color:#5e7344;font-size:12px}.profile-chip strong{font-size:12px;font-weight:500;display:block}.profile-chip small{font-size:10px;color:var(--muted);display:block;margin-top:4px}.workspace{grid-column:2;min-width:0;max-width:1600px;width:100%;padding:0 48px 22px;margin:auto}.topbar{height:91px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);gap:12px}.crumb{font-size:12px;color:#808977;display:flex;align-items:center;gap:9px}.top-actions{display:flex;align-items:center;gap:18px;font-size:11px;color:#93998a}.icon-btn{border:1px solid var(--line);background:transparent;width:37px;height:37px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;position:relative}.icon-btn .dot{position:absolute;top:7px;right:8px;width:5px;height:5px;background:var(--orange);border-radius:50%}.page{padding-top:31px;animation:appear .28s ease}.eyebrow{font-size:10px;letter-spacing:2px;color:#879079;text-transform:uppercase;display:flex;align-items:center;gap:8px}.eyebrow:before{content:'';width:19px;height:1px;background:currentColor}.heading-row{display:flex;align-items:flex-end;justify-content:space-between;gap:18px;margin:13px 0 27px}.heading-row h1{font-weight:500;font-size:32px;letter-spacing:1px;margin:0 0 9px;line-height:1.45}.serif{font-family:"Songti SC","Noto Serif CJK SC",STSong,Georgia,serif}.subheading{font-size:12px;color:var(--muted);line-height:1.8;margin:0}.pill{font-size:10px;border-radius:30px;padding:7px 12px;display:inline-flex;align-items:center;gap:6px;background:var(--pale);color:#6e8058;white-space:nowrap}.pill:before{content:'';width:5px;height:5px;background:#92a56c;border-radius:50%}.pill.demo{background:#f2ebdf;color:#a18a65}.btn{display:inline-flex;justify-content:center;align-items:center;gap:9px;border:1px solid var(--line);background:#fff;border-radius:10px;padding:12px 18px;font-size:12px;font-weight:500;line-height:1.5;min-height:42px;transition:transform .15s,background .15s}.btn:hover{background:#f2f5eb;transform:translateY(-1px)}.btn.primary{background:var(--green);border-color:var(--green);color:white}.btn.primary:hover{background:#203b25}.btn.lime{background:var(--lime);border-color:var(--lime);color:#31442a}.btn.ghost{background:transparent}.btn.danger{color:#a95444;border-color:#eddbd5}.btn.small{padding:8px 12px;min-height:34px;font-size:11px}.text-btn{background:transparent;border:0;color:#71805e;padding:3px 0;font-size:11px;display:inline-flex;gap:6px;align-items:center}.text-btn:hover{color:#263c2a}.grid-main{display:grid;grid-template-columns:minmax(0,1.85fr) minmax(270px,1fr);gap:22px}.hero{background:#edf1e2;border:1px solid #e2e8d6;border-radius:var(--radius);min-height:277px;position:relative;overflow:hidden;padding:29px 31px;display:flex;flex-direction:column;justify-content:space-between}.hero-text{position:relative;z-index:2;max-width:68%}.hero-kicker{display:flex;align-items:center;gap:8px;color:#6e7e5b;font-size:10px;letter-spacing:.5px}.hero h2{font-size:28px;font-weight:500;line-height:1.45;letter-spacing:.5px;margin:17px 0 11px}.hero p{font-size:11px;line-height:1.9;color:#79856b;margin:0}.hero-meta{display:flex;gap:15px;margin-top:15px;color:#5e704f;font-size:10px}.hero-meta span{display:flex;align-items:center;gap:5px}.hero-meta .icon{height:14px;width:14px}.hero-actions{position:relative;z-index:2;display:flex;gap:12px;align-items:center;margin-top:24px}.hero-art{position:absolute;width:47%;height:100%;right:0;bottom:0}.card{background:white;border:1px solid var(--line);border-radius:var(--radius);padding:25px;min-width:0}.card-header{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:22px}.card-header h2,.card-header h3{margin:0;font-weight:550;font-size:14px;display:flex;align-items:center;gap:9px}.card-header .mini{font-size:10px;color:var(--muted)}.week-progress{display:flex;gap:18px;align-items:center;margin:24px 0 23px}.ring{width:107px;height:107px;position:relative;flex-shrink:0}.ring svg{width:100%;height:100%;transform:rotate(-90deg)}.ring-label{position:absolute;inset:0;display:grid;align-content:center;text-align:center;font-size:10px;color:var(--muted);gap:3px}.ring-label strong{font-size:28px;color:var(--ink);font-weight:500;font-family:Georgia,serif}.ring-label strong small{font-size:15px;color:#a0a697}.ring-description strong{font-size:12px;font-weight:500}.ring-description p{font-size:11px;line-height:1.9;color:var(--muted);margin:8px 0 0}.progress-foot{border-top:1px solid var(--line);padding-top:15px;display:flex;justify-content:space-between;font-size:10px;color:#8c9481}.progress-foot strong{font-weight:500;color:var(--green)}.section{margin-top:25px}.week-card{padding:22px 24px}.week-rail{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px}.day{padding:13px 5px;border-radius:12px;border:1px solid transparent;min-height:112px;background:#f8f9f5;text-align:center;display:flex;align-items:center;flex-direction:column;gap:10px;transition:.15s}.day:hover{background:#edf2e4}.day.today{border-color:#b7c88f;background:#f0f5e5}.day.selected{box-shadow:0 0 0 1px #657b44}.day .weekday{font-size:10px;color:#8c9482}.day .day-number{font-size:18px;font-family:Georgia,serif}.day .day-mark{height:22px;width:22px;display:grid;place-items:center;border-radius:50%;color:#7d8c67}.day .day-mark .icon{height:15px;width:15px}.day.done .day-mark{background:#66834e;color:white}.day .day-type{font-size:9px;color:#909684}.day.today .day-type{color:#5e7743}.two-cards{display:grid;grid-template-columns:1fr 1fr;gap:22px}.insight{background:#f0f2e9;border-color:#e3e8da}.insight-label{font-size:10px;letter-spacing:1px;color:#82906b;display:flex;align-items:center;gap:7px}.insight blockquote{margin:18px 0 15px;font-size:17px;line-height:1.8;letter-spacing:.6px}.insight p{font-size:11px;color:#8a927f;line-height:1.9;margin:0}.route-mini{display:flex;gap:12px;align-items:center;padding:13px 0;border-bottom:1px solid #eef0e8}.route-mini:last-child{border:0;padding-bottom:0}.route-dot{height:30px;width:30px;background:#f0f3e9;display:grid;place-items:center;border-radius:10px;color:#82926e}.route-mini strong{font-size:11px;font-weight:500;display:block}.route-mini small{font-size:10px;color:#929986;display:block;margin-top:5px}.route-mini .status-tag{margin-left:auto;font-size:9px;color:#849568}.coach-card{background:#344b37;color:#f1f5e8;position:relative;overflow:hidden}.coach-card .card-header{margin-bottom:18px}.coach-card p{font-size:12px;line-height:2;color:#d6dfcd;margin:0 0 20px}.coach-card .coach-spark{width:35px;height:35px;background:#ffffff13;border:1px solid #ffffff1a;border-radius:12px;display:grid;place-items:center}.coach-card small{color:#aabb9e;font-size:10px}.coach-suggestions{display:flex;flex-wrap:wrap;gap:7px;margin-top:18px}.coach-suggestions button{border:1px solid #ffffff25;border-radius:25px;background:transparent;color:#d6dfcd;font-size:10px;padding:8px 11px}.coach-suggestions button:hover{background:#ffffff10}.mini-chart{width:100%;height:105px;margin:0 0 7px}.chart-labels{display:flex;justify-content:space-between;color:#959c8a;font-size:9px}.legend{display:flex;align-items:center;gap:7px;font-size:9px;color:#939b86;margin-top:17px}.legend:before{content:'';height:6px;width:6px;border-radius:50%;background:#7e985b}.footer{margin-top:30px;padding:21px 0 0;display:flex;justify-content:space-between;border-top:1px solid var(--line);font-size:9px;color:#a0a693;line-height:1.8;gap:10px}.footer a:hover{color:var(--green)}.muted{color:var(--muted)}.small-text{font-size:11px;line-height:1.9}.stack{display:grid;gap:18px}.flex{display:flex;align-items:center;gap:12px}.spaced{justify-content:space-between}.empty{text-align:center;padding:50px 20px}.empty .empty-icon{margin:auto auto 17px;background:var(--pale);width:60px;height:60px;display:grid;place-items:center;border-radius:20px}.empty h2{font-size:22px;font-weight:500;margin:0 0 12px}.empty p{font-size:12px;line-height:2;color:var(--muted);max-width:370px;margin:0 auto 23px}.banner{padding:14px 18px;border:1px solid #e5d8be;background:#f8f3e8;border-radius:12px;color:#8f7951;font-size:11px;line-height:1.9;display:flex;gap:10px;align-items:center;margin-bottom:22px}.banner p{margin:0;flex:1}.stat-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;margin-bottom:23px}.stat-box{padding:23px}.stat-box small{display:block;color:#89927d;font-size:10px}.stat-box strong{font-family:Georgia,serif;font-size:34px;font-weight:400;display:block;margin:15px 0 8px}.stat-box strong span{font-family:inherit;font-size:12px;margin-left:7px;color:#9ca28f}.stat-box p{font-size:10px;color:var(--muted);margin:0}.training-detail{border-top:1px solid var(--line);padding-top:22px;margin-top:23px}.training-title{display:flex;justify-content:space-between;align-items:center;gap:15px}.training-title h3{font-weight:500;font-size:17px;margin:0 0 6px}.step{display:grid;grid-template-columns:31px 1fr auto;gap:12px;padding:17px 0;border-bottom:1px solid #eef0e8}.step:last-child{border:0}.step-index{width:25px;height:25px;border-radius:50%;background:var(--pale);font-family:Georgia,serif;color:#81916c;display:grid;place-items:center;font-size:11px}.step strong{font-size:12px;font-weight:500}.step p{font-size:11px;color:#8b9381;line-height:1.9;margin:7px 0 0}.step-time{font-size:10px;color:#8b9680}.actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:22px}.plan-reason{font-size:12px;line-height:2;color:#7b886c;border-left:2px solid #b9cd92;padding-left:15px;margin-bottom:22px}.version-list{padding:16px 0;border-bottom:1px solid var(--line)}.version-list strong{font-size:12px;font-weight:500}.version-list p{font-size:11px;color:var(--muted);margin:7px 0;line-height:1.8}.timeline{position:relative;padding-left:30px}.timeline:before{content:'';position:absolute;left:8px;top:8px;bottom:15px;width:1px;background:#dfe6d2}.timeline-item{position:relative;margin:0 0 28px}.timeline-item:before{content:'';position:absolute;left:-26px;top:3px;width:9px;height:9px;border:2px solid var(--bg);background:#b6c69e;border-radius:50%}.timeline-item.current:before{background:#567144}.timeline-item h3{font-size:13px;font-weight:500;margin:0 0 8px}.timeline-item p{font-size:11px;color:var(--muted);line-height:1.9;margin:0}.review-body{font-size:12px;line-height:2.1;color:#7c8771}.review-body strong{display:block;color:#42553b;font-weight:500;margin:17px 0 5px}.record-row{padding:14px 0;display:flex;gap:13px;align-items:center;border-bottom:1px solid var(--line)}.record-row .record-icon{background:var(--pale);width:32px;height:32px;border-radius:11px;display:grid;place-items:center;color:#7e9361}.record-row p{font-size:11px;margin:0 0 5px}.record-row small{font-size:10px;color:var(--muted)}.record-row .record-min{margin-left:auto;font-size:12px}.settings-grid{display:grid;grid-template-columns:1.1fr 1fr;gap:22px}.profile-summary{margin:0}.profile-summary div{display:grid;grid-template-columns:78px 1fr;gap:14px;padding:14px 0;border-bottom:1px solid var(--line);font-size:12px;line-height:1.8}.profile-summary dt{color:#969d8d;font-size:11px}.profile-summary dd{margin:0}.form-field{display:grid;gap:8px;margin-bottom:19px}.form-field>label{font-size:12px;font-weight:500}.form-field small{color:var(--muted);font-size:10px;line-height:1.8}input,textarea,select{width:100%;border:1px solid var(--line);border-radius:9px;background:#fafbf7;color:var(--ink);padding:11px 12px;font-size:12px;min-height:42px}textarea{resize:vertical;min-height:88px;line-height:1.8}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 16px}.check-row{display:flex;align-items:center;gap:10px;font-size:12px;line-height:1.8;margin:12px 0;cursor:pointer}.check-row input{width:16px;height:16px;min-height:0;accent-color:var(--green);flex-shrink:0}.toggle-row{display:flex;align-items:center;justify-content:space-between;padding:13px 0;border-bottom:1px solid var(--line);font-size:12px;gap:15px}.toggle-row small{font-size:10px;color:var(--muted);display:block;margin-top:5px}.switch{appearance:none;width:34px;min-height:20px;height:20px;border:0;border-radius:20px;background:#dce1d3;padding:0;position:relative;cursor:pointer;flex-shrink:0}.switch:after{content:'';position:absolute;width:14px;height:14px;top:3px;left:3px;border-radius:50%;background:white;transition:.15s}.switch:checked{background:#66824b}.switch:checked:after{left:17px}.chips{display:flex;gap:8px;flex-wrap:wrap}.choice{position:relative}.choice input{position:absolute;opacity:0;width:1px;height:1px}.choice span{display:inline-block;padding:10px 13px;border:1px solid var(--line);border-radius:9px;font-size:11px;background:#fafbf7;cursor:pointer}.choice input:checked+span{border-color:#8ca367;background:#eff4e4;color:#4c6537}.choice input:focus-visible+span{outline:2px solid #91b45b}.privacy-note{font-size:11px;line-height:1.9;color:#8a9480;padding:14px 16px;background:#f3f5ed;border-radius:10px}.error{color:#a75543;font-size:11px;line-height:1.8;margin:12px 0}.success{color:#5b7842;font-size:11px;line-height:1.8;margin:12px 0}dialog{border:1px solid var(--line);border-radius:24px;padding:0;width:min(610px,calc(100% - 32px));max-height:89vh;max-height:89dvh;color:var(--ink);box-shadow:0 25px 100px #1b2e2930;background:#fff}dialog::backdrop{background:#23352b50;backdrop-filter:blur(4px)}.modal-head{padding:26px 29px 19px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);position:sticky;top:0;background:#fff;z-index:2}.modal-head h2{font-size:19px;font-weight:500;margin:0}.modal-body{padding:25px 29px 29px}.modal-body .intro{color:#89937d;font-size:12px;line-height:2;margin:0 0 24px}.modal-foot{display:flex;gap:11px;justify-content:flex-end;margin-top:25px}.onboard-progress{display:flex;gap:6px;margin:0 0 25px}.onboard-progress span{height:3px;flex:1;background:#ecf0e4;border-radius:5px}.onboard-progress span.active{background:#7a9655}.coach-drawer{position:fixed;right:0;top:0;bottom:0;width:min(420px,100%);background:#fff;z-index:50;box-shadow:-12px 0 60px #263c2a15;border-left:1px solid var(--line);display:flex;flex-direction:column}.coach-drawer[hidden]{display:none}.coach-head{padding:25px;display:flex;gap:12px;align-items:center;border-bottom:1px solid var(--line)}.coach-head strong{font-size:14px;font-weight:500}.coach-head small{display:block;font-size:10px;color:var(--muted);margin-top:5px}.coach-head .icon-btn{margin-left:auto}.chat-list{flex:1;overflow:auto;padding:23px;display:flex;flex-direction:column;gap:17px}.message{max-width:92%;padding:13px 16px;border-radius:14px;background:#f3f6ed;align-self:flex-start;font-size:12px;line-height:1.95;white-space:pre-wrap;overflow-wrap:anywhere}.message.user{align-self:flex-end;background:#3a5239;color:#fff;border-bottom-right-radius:3px}.message.assistant{border-bottom-left-radius:3px}.chat-compose{padding:18px;border-top:1px solid var(--line);background:#fff}.chat-compose .chips{margin-bottom:12px}.chat-compose .chips button{font-size:10px;padding:6px 9px}.chat-input-row{display:flex;align-items:flex-end;gap:8px}.chat-input-row textarea{min-height:49px;max-height:140px;font-size:12px}.chat-input-row button{flex-shrink:0;width:43px;height:43px;padding:0}.coach-mode{font-size:9px;color:#a2aa98;margin-top:9px;line-height:1.8}.proposal-box{border:1px solid #cfddb8;background:#f9fbf4;border-radius:12px;padding:16px;font-size:11px;line-height:1.9}.proposal-box strong{font-weight:500}.proposal-box .actions{margin-top:12px}.landing{max-width:1160px;margin:auto;padding:35px 45px}.landing-nav{display:flex;justify-content:space-between;align-items:center}.landing-main{display:grid;grid-template-columns:1.15fr 1fr;gap:50px;align-items:center;padding:100px 0 70px}.landing-main h1{font-size:52px;line-height:1.45;font-weight:500;letter-spacing:2px;margin:20px 0}.landing-main p{font-size:14px;line-height:2.2;color:#87917c;max-width:390px}.landing-visual{border-radius:40px;background:#eaf0dd;position:relative;height:430px;overflow:hidden}.landing-visual .hero-art{width:100%;height:95%}.floating-note{position:absolute;left:25px;bottom:30px;border:1px solid #ffffff90;background:#ffffffbd;backdrop-filter:blur(8px);border-radius:15px;padding:19px 23px;font-size:13px;box-shadow:var(--shadow)}.floating-note small{display:block;font-size:10px;color:#8b967c;margin-top:8px}.landing-features{display:grid;grid-template-columns:repeat(3,1fr);gap:36px;padding:37px 0;border-top:1px solid var(--line)}.landing-features strong{font-size:13px;font-weight:500;display:block;margin:13px 0}.landing-features p{color:var(--muted);font-size:12px;line-height:2}.loading-screen{min-height:100vh;display:flex;justify-content:center;align-items:center;flex-wrap:wrap;align-content:center;font-family:Georgia,serif;font-size:31px}.loading-screen span{color:#8a9d6b}.loading-screen small{flex-basis:100%;text-align:center;font:12px sans-serif;color:var(--muted);margin-top:20px}#toast{position:fixed;bottom:28px;left:50%;transform:translate(-50%,20px);background:#263c2a;color:white;border-radius:12px;font-size:12px;padding:14px 23px;max-width:calc(100% - 35px);z-index:100;opacity:0;pointer-events:none;transition:.2s;line-height:1.8}#toast.visible{opacity:1;transform:translate(-50%,0)}.train-timer{text-align:center;padding:10px 0 25px}.timer-value{font:60px Georgia,serif;color:var(--green);margin:15px 0}.timer-label{font-size:11px;color:var(--muted)}.sources{font-size:10px;color:#929b86;line-height:2;margin-top:20px}.sources a{border-bottom:1px solid #ccd6bb}.mobile-brand{display:none}.offline{background:#f6ede0}.badge{font-size:9px;border:1px solid #dce5cf;border-radius:5px;padding:4px 6px;color:#869371}.chart-empty{height:120px;display:grid;place-items:center;font-size:11px;color:var(--muted)}@keyframes appear{from{opacity:.4;transform:translateY(5px)}to{opacity:1;transform:translateY(0)}}@media(min-width:1500px){.workspace{padding-left:65px;padding-right:65px}.hero{min-height:310px;padding:34px}.hero h2{font-size:32px}.hero-art{width:48%}}@media(max-width:1190px){.sidebar{width:195px;padding-left:17px;padding-right:17px}.shell{grid-template-columns:195px 1fr}.workspace{padding:0 28px 20px}.brand{font-size:20px}.brand-note{font-size:9px;margin-left:39px}.grid-main{grid-template-columns:minmax(0,1.6fr) minmax(245px,1fr);gap:18px}.hero{padding:24px}.hero h2{font-size:24px}.card{padding:22px}.two-cards{gap:18px}.week-progress{gap:12px}.ring{height:90px;width:90px}.hero-meta{gap:10px}}@media(max-width:1000px){.sidebar{width:175px;padding-left:13px;padding-right:13px}.shell{grid-template-columns:175px 1fr}.workspace{padding:0 24px 20px}.brand{font-size:18px;gap:6px}.brand img{width:28px;height:28px}.brand-note{font-size:8px;letter-spacing:1.7px;margin-left:34px}.grid-main{grid-template-columns:1fr}.right-column{display:grid;grid-template-columns:1fr 1fr;gap:20px}.right-column>.section{margin-top:0}.right-column .trend-card{display:none}.week-progress{margin:10px 0 16px}.hero-art{width:40%}.hero-text{max-width:65%}.hero{min-height:270px}.settings-grid{grid-template-columns:1fr}.stat-grid{gap:12px}.stat-box{padding:19px}.stat-box strong{font-size:27px}}@media(max-width:700px){.shell{display:block;padding-bottom:78px}.sidebar{position:fixed;top:auto;bottom:0;left:0;right:0;width:100%;height:72px;display:block;padding:5px 12px calc(5px + env(safe-area-inset-bottom));background:#fffffff5;backdrop-filter:blur(14px);border-top:1px solid var(--line);border-right:0;z-index:30}.sidebar>.brand,.brand-note,.sidebar-bottom{display:none}.nav{display:grid;grid-template-columns:repeat(4,1fr);gap:4px}.nav button{font-size:10px;display:flex;flex-direction:column;gap:6px;justify-content:center;padding:10px 5px;border-radius:11px}.nav button.active:after{display:none}.nav button .icon{width:20px;height:20px}.workspace{padding:0 20px 20px}.topbar{height:73px}.crumb{display:none}.mobile-brand{display:flex;font-size:19px}.mobile-brand img{width:29px;height:29px}.top-actions{gap:10px}.top-actions>.date-label{display:none}.page{padding-top:27px}.heading-row{margin-top:13px;margin-bottom:22px;align-items:center}.heading-row h1{font-size:27px;letter-spacing:.5px}.heading-row .pill{font-size:9px;padding:7px 9px}.subheading{font-size:11px}.hero{border-radius:19px;padding:24px;min-height:280px}.hero h2{font-size:26px;max-width:230px}.hero-text{max-width:72%}.hero p{font-size:10px;max-width:195px}.hero-art{width:49%;right:-15px;opacity:.92}.hero-meta{font-size:9px;gap:10px}.hero-actions{gap:10px;margin-top:26px}.hero-actions .btn{font-size:11px;padding:11px 14px}.hero-actions .text-btn{font-size:10px}.week-rail{gap:4px}.week-card{padding:20px 13px}.week-card .card-header{padding:0 5px}.day{padding:11px 2px;min-height:100px;border-radius:10px;gap:8px}.day .weekday{font-size:9px}.day .day-type{font-size:8px}.day .day-number{font-size:16px}.card{border-radius:18px;padding:21px}.week-card{padding:20px 13px}.two-cards{grid-template-columns:1fr;gap:18px}.section{margin-top:19px}.right-column{grid-template-columns:1fr;gap:18px}.right-column>.card{margin-top:0}.right-column .trend-card{display:block}.grid-main{gap:19px}.week-progress{margin:16px 0;gap:27px}.ring{width:95px;height:95px}.ring-description p{font-size:11px}.footer{font-size:8px;flex-wrap:wrap;margin-top:23px}.stat-grid{grid-template-columns:1fr 1fr;gap:12px}.stat-box strong{font-size:30px;margin:12px 0 7px}.stat-box{padding:20px}.stat-box p{font-size:9px}.training-title{align-items:flex-start}.training-title h3{font-size:15px}.training-title .pill{font-size:9px}.form-grid{gap:0 11px}.modal-head{padding:21px}.modal-body{padding:23px 21px}.modal-head h2{font-size:17px}.landing{padding:25px 24px}.landing-nav .brand{font-size:20px}.landing-nav .btn{font-size:11px;padding:9px 13px;min-height:36px}.landing-main{grid-template-columns:1fr;gap:35px;padding:60px 0 40px}.landing-main h1{font-size:37px;letter-spacing:1px}.landing-main p{font-size:12px}.landing-visual{height:310px;border-radius:25px}.landing-features{grid-template-columns:1fr;gap:18px}.landing-features>div{display:grid;grid-template-columns:27px 1fr;gap:0 12px}.landing-features .icon{margin-top:11px}.landing-features p{grid-column:2;margin-top:0}.heading-row .actions{margin:0}.heading-row .actions .btn{font-size:10px;padding:8px 11px}.sources{font-size:9px}#toast{bottom:87px}.coach-drawer{z-index:60}.profile-summary div{grid-template-columns:65px 1fr}.flex.wrap{flex-wrap:wrap}.hero-meta span:last-child{display:none}}@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}

.demo-banner{background:#edf3e6;border-color:#dce6ce;color:#6b7c59}.demo-banner .text-btn{flex-shrink:0}
@media(max-width:700px){.demo-banner{align-items:flex-start;flex-direction:column;gap:8px;padding:12px 15px}}

.landing-proof{margin:22px 0 8px;padding:13px 16px;border-left:2px solid #a6bc7e;background:#f0f4e8;font-size:12px;line-height:1.9;color:#60764a;max-width:400px}.landing-proof span{font-size:10px;color:#8b967d}
